After a week of poor runs I have to ask myself if it’s in my mind or body?
At very first I believed it was all physical – I’ve felt exhausted as well as heavy on every run. But, today I realized when I feel physically poor it impacts my mind too. The physical as well as metal elements are extremely intertwined since when one goes you have to keep the other strong if you want to get with it.
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You have to be even stronger psychologically than physically since you can push with if you really believe you can do Camiseta Nagoya Grampus it.
Before my run I fueled up with coffee as well as PB&J toast.
After my run I came house as well as made a protein shake.
Right now I just had an egg sandwich since I was craving salt as well as eggs. Random.
I am on a objective for frozen yogurt today ?
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