After a very hot summer – that’s still going strong actually, I am much more than ready for some cooler fall temps for running. fall is the best season for running for a lot of reasons…
– cooler weather = Camiseta Stade Rennais FC better running
MY newest VIDEOS
How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. This includes:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – best
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
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4 minute lower Body workout for Camiseta Chelsea FC Runners
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– lots of good Halloween and Thanksgiving food (T day is my favorite day of the year!)
– big Marathon and half Marathon season!
So even though I’m sweating my life out best now running in Florida, I’ve compiled a list of the best fall Running gear so we can be ready to rock as soon as it cools down…
Best fall Running Gear:
1. long sleeve sweat wicking tees. I like a thin technical tee that keeps sweat from soaking my top and making it heavy and gross. bright colors are a bonus so you can be easily found by drivers.
I love new balance long sleeve tees because they’re very light, soft and have a thumb hole.
Tip: I put my GPS view on top of the tee when I’m using a thumb hole so it’s easy to see without fussing with your sleeve.
2. comfy and flattering sweat wicking capris. I’m all about workout capris for walking, running, living, other-ing. I know it’s been challenging for some of you to find a good length running. fortunately when the weather cools down capris fit the bill. They are terrific if you have issues with thigh rub – that is the worst!
I’m slowly embracing this new flashy leggings trend, well very slowly. best now I’d probably only be brave enough to sport something like these ombre capris.
And a rep from Tasc Camiseta Selección de fútbol de Países Bajos Performace sent me some info about their new plus size life of exercise clothes! The achieve Compression Shorts are just like the ones I wear. I haven’t tried them personally, but think anything with a 5-8” inseam works for avoiding chafing.
Best Capris for Fall
3. Socks that don’t give ya blisters. I love when it is good and amazing so I can wear my compression socks for running and not just recovery.
I love ProCompression marathon socks or the low socks for warmer days.
Use discount code: RER2 for 40% off and totally free shipping on any ProCompression Gear!!
4. Visors or hats.
I dig visors much more than hats (98% of the time)…
For non-runners… and if you don’t run, just get this top and call it a day.
Question: When are you going to dig out your fall Gear?
Anything you should have for the upcoming season?
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