This is a continuation of this morning’s Calorie Counting post.
Since I was going to kinda sorta count calories today I busted out the food scale to evaluate my poultry for lunch. I understand that a piece of meat/chicken/fish the size of a deck of cards is Camiseta Fútbol about 4 ounces. This piece of poultry was about 4.8 ounces.
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And according to Calorie King.com that is about 231 calories as well as 43 grams of protein – NICE!
I put it on a salad with TJ’s Peanut dressing so it was about 400 calories with whatever else. note the tons of Sriracha.
Mid-afternoon I was snacky as well as had a few random bites of a protein bar before busting out my preferred Quest Bar as well as putting in the toaster oven so it Camiseta Eintracht Frankfurt was like a cookie. Bar as well as bites = 300 calories
(RunEatRepeat on Instagram)
Random Sabra around 5pm when I realized dinner was going to be late = 100 calories
(RunEatRepeat on Instagram)
Din-ah! (Remember when I utilized to shout “Steak Din-ah!!!” truly loud no matter what I was eating? No? Well, my neighbors most likely do.)
I had no concept what to make as well as decided to do the accountable thing as well as utilize up the veggies before I leave for the weekend.
This is lettuce, roasted broccoli, mahi burger from Costco, some kinda elegant cheese as well as dressing. total random guesstimate = 70 dressing +80 cheese +100 broccoli +160 burger + 60 almonds = 500 calories
Oh, as well as poultry as well as Waffles on the side… 140 calories
Dessert most likely 2.5 servings of this caramel corn= 300 calories
And right here comes the moment when I add up exactly how many calories I ate today as well as am a bit embarrassed as well as regretful I decided to blog about this today…
Daily Total: about 2,500 calories.
The end.
*I just kept in mind I ate a pickle at some point too. Random, however delicious. Not going to add for it. No big.
**Again, this was a guesstimate on my day. I almost believe my estimates are a bit low as well as it’s fine. Do what makes your body feel good. nobody should be that concerned what I eat, except perhaps my mom. Maybe.
Today is national siblings Day! I like these Camiseta Yokohama F. Marinos guys
Question: Do you own a food scale? A people scale?
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