Today I’m sharing a very simple Orange Creamsicle protein Shake recipe! only 3 components needed for a tasty post-run healing smoothie.
Hello! How’s it going?
I’m all about having a smoothie after a long run since many of the time I’m much more thirsty than hungry. I get a great deal of visitor comments as well as emails about this every week.
So I’m sharing an example of something to refuel your body during training that won’t seem very heavy best after running.
It’s essential to eat within 60 minutes of completing a difficult workout to provide your body the nutrition it needs to rebuild as well as recover. But, if you’re not hungry – what do you do?
I vote have a smoothie with protein. This is a fantastic method to keep it light, quench your thirst as well as get in some great nutrition.
Boom. Nailed it.
This Orange Creamsicle smoothie only needs 3 components (4 if you count the ice).
It’s so simple as well as very delicious!
Orange Creamsicle protein Shake
Ingredients:
1 scoop Vanilla protein Powder
1 frozen banana
1 cup orange juice
ice
Blend in a blender 2x as long as you typically do. <- I discovered this suggestion years back as well as promise by it. I blend every smoothie 2 full times (I have a Nutra Ninja Blender as well as it’s immediately timed. After the very first blend I take it off, shake it as well as blend again.) Double blending makes for a BIG, creamy smoothie! Enjoy! Question: Do you notice your hungry is a bit ‘off’ after a long run or difficult workout? How do you refuel within an hour of working out or running? MOre simple & tasty recipes: 3 component Banana Pancakes Recipe Peanut Butter protein Bars Recipe Light protein packed Spinach Dip Recipe Want to get fit? Need a proven plan to get results?? Check out the RUN in shape Challenge: 5K+Save Sharing is caring! 5.81k Pin Share Tweet Share Mail Share keep choosing these: simple date Shake Recipe simple date Shake Recipe California date Shake recipe healthy update! simple as well as light version of the traditional California date Shakes near palm Spri 3 component Mocha Smoothie 3 component Mocha Smoothie simple mocha smoothie recipe with genuine Camiseta Athletic Bilbao California Milk, coffee ice cubes as well as yogurt! try this healthy shake recipe for bre
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