CHEAT DAY and using an Inversion Table – Classic must-do exercise

Hello! pleased Monday! how was your weekend? Did you run the Chicago Marathon? long beach Marathon?? around your neighborhood??? tell me.

I Camiseta Schalke 04 spent the day helping my brother and SIL move. Well, they didn’t need a lot of help with the heavy lifting, Camiseta Chelsea FC but they didn’t some help with the cute lifting…. I hung out with my niece and viewed her for them.
MY newest VIDEOS

Running suggestion stay healthy during the COVID19 Outbreak
Running suggestion to stay healthy during the Coronavirus outbreak. Can you run and walk outside during the stay at home order? Here’s a pointer to help you avoid touching your face …

More Videos

0 seconds of 2 minutes, 25 seconds

Next Up
Before We Were Strangers Review
09:42

Live
00:00
08:21
02:25

I think she’s starting to like me a little because I taught her how to “cheers!” with a banana and gave her some pan dulce. Don’t tell her mom!!

We had a lot of junk food because… I purchased it. Hey, it was a cheat day and I knew everyone would be hungry. Isn’t it much more fun to eat with other people?

Yes. Yes.

My niece and her two adults moved a little farther away than where they were before, which is kind of a bummer. but it’s also perfectly on the way to my best friend’s house (she lives in palm Springs) so I’m planning a monthly weekend trip to see all my favorite people. This will work out great.

In fitness related news…

My brother has an inversion table – have you every tried one?

I tried his once before and loved it. It feels soooooo good on my lower back. I can feel it stretching and relaxing. I also can feel that my best side is tighter than my left. <- good stuff to know because muscle imbalances can result in injury. I kind of want to get one (my brother even provided to give me his) but I have no where to put it. this one folds small and you can put it under your bed, but my bed has drawers and isn’t one you can put stuff under. I also ate all of their kiwis because they were so good. There were no knives unpacked so I just ate it like an apple. It’s good for you. And in the true spirit of cheat day I got fries and ice cream on the way home. (My thoughts on ‘cheat day’ coming in another post. I use that term very lightly.) It was a very good day. Question: What was the best thing you did or ate or saw this weekend? SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share keep choosing these: medieval Times with family & baby Dragon Dinner medieval Times with family & baby Dragon Dinner Hello! How’s it going? have you ever been to medieval Times? I went when I was a lil kid and this weekend my family went My lil Brother’s High school graduation party and terrific Mexican Food My lil Brother’s High school graduation party Camiseta Kashima Antlers and terrific Mexican Food

High school graduation center piece and gift table. party at a Mexican restaurant and all the food and margaritas outsid

One Last love Letter to My cat Vegas…

saying goodbye to my cat named Vegas. pictures and blog messages starring my favorite orange cat, intern, roommate and frie

how Did You survive divorce – real suggestions That helped Me

suggestions for handling divorce or a break up. how to cope with loss of a relationship and the tools I used to stay connec

My first Hangover

just me and my spirit animal talking a walk because I couldn’t run on Saturday. yeah I had to skip my long run because I

golden Retriever surgery Update

Diego (my golden Retriever) had surgery to remove a mass. Here’s an update on the procedure and health status

⚡ by shareaholic

Leave a Reply Cancel reply