< 7 minute workout how to is below >
Happy Mother’s Day!
I spent the day with my mom. We went to church and then I made brunch for the fam.
MY latest VIDEOS
My lovely partner in the Pysch Ward: A Memoir – book Review
My lovely partner in the Pysch Ward : A Memoir
by mark Lukach
Audio book review of the best selling memoir released 2017.
Is it a good listen?
I’m sharing a quick review of the book available on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness and affirms the power of love.
Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was vibrant and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.
Question:
What book or podcast are you listening to now??
What should I listen to next?!
Links to the book and other reviews are on RunEatRepeat.com
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It was the usual brunch fare. I rolled up Pillsbury Croissant rolls with ham and cheese and baked them like that.
Then, I made a batch with chocolate in them! To die for.
The 7 minute Workout
Today the new York Times magazine wrote about the 7 minute Workout. It’s a study published American college of sports medicine healthy & fitness Journal claiming that
“In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a check out to the weight room into about seven minutes of steady discomfort — all of it based on science.”
I know a lot of you are already familiar with Tabata style workouts where you exercise intensely for a short period, rest, then go back to intense for a 5-8 rounds and then Camiseta Racing Club de Avellaneda do it all again.
Well, I agree with the Tabata style for getting in an effective workout in a short period – doing a straight up 7 minute workout made me skeptical so I decided to drop everything and try it real fast.
The video is tragic, but that’s what happens when you don’t plan it out. but you can do the 7 minute workout yourself by using this
Tabata Timer
and /or doing it along with me –
Warning: It’s very boring since it’s just me doing random exercises for 30 seconds at a time. plus it was after 9 pm and I’m a tired grease ball.
How to do the 7 minute workout – for each move:
30 seconds of exercise
10 seconds of rest
The exercises:
Jumping Jacks
Wall sit
Push ups
Crunches
Step ups
Tricep dip
Plank
High Knees
Lunge
Push up with rotation
Side Plank
Question: What is your favorite Camiseta Fútbol exercise out of that list?
Least favorite?
Winner of the glossy Box Giveaway:
*Always consult with your physician before trying a new exercise program.
SEND ME THE WORKBOOK
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