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These are the latest concerns from the @RunEatRepeat concern box! right here are the notes as well as links from posts, gear as well as tips I mentioned. We’re speaking about… exactly how to get back into running when you’re not motivated, last minute half marathon tips, my preferred quote from different places, hypothyroidism, tart cherry juice as well as more!
If you have a concern ask it on the @RunEatRepeat Instagram stories
or email: RunEatRepeat@gmail.com
Your concerns from April… here’s the video answering all the new concerns on running, eating, hypothyroidism, tips for your very first half marathon as well as more!
The full answers are in the video…
Answers to your concerns on all things running, eating as well as healthy living! The concerns include… half marathon tips, what to eat, hypothyroidism, OC half marathon, tart cherry juice, as well as more!
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Why are you all dressed up?
I was satisfying up with a buddy as well as felt like a tragedy so I needed to get it together as well as put some makeup on.
Have you ran the Chicago Marathon? If so exactly how was it? if not would you ever?
I haven’t!! however I truly want to. It’s on the listing for sure. The issue is it’s the exact same weekend at the long beach Marathon / half Marathon as well as that utilized to be my preferred race. I didn’t do it last year since I went to San Diego with my ex-bf…but I missed it!
Were you diagnosed with Hypothyroidism? as well as if so, were you TSH levels in the ‘normal range’ when you were tested?
Yes – I was diagnosed with hypothyroidism years ago. I don’t keep in mind if my TSH levels were normal. I do keep in mind that it was one of my T levels… T3 I believe that was low. At very first my physician just put me on 1 medication to get that up. ultimately we transitioned to one more one.
I have been tested for Hashimoto’s thyroiditis – however do not have it. Hashimoto’s thyroiditis is the most typical cause of hypothyroidism in the US.
Losing Weight When You have Hypothyroidism – podcast 69
Running with Hypothyroidism
Are you going to do a scavenger search thing again? I don’t requirement the prize… just liked the game.
Yes! I believed it was so much fun too! however it is a great deal of work so I’m happy you reminded me so I can plan it into my calendar.
Favorite quote from a book?
The Bible? like is kind. I like the verse from Corinthians 13:4-7 … like is patient. like is Kind…
A movie? From The Spirit of the Marathon movie – … Deena Kastor is training for the Chicago Marathon. She’s in Mammoth as well as it’s super windy. She talks about the weather condition as well as states she’d dislike for it to be such as this on race day. then she says, “Well at least I can’t state I didn’t train in it!”
A household member? *We can talk about this next time!
Your finest friend? It wasn’t my finest buddy however somebody when stated something to me that I always remember… “It’s never as well much to ask that somebody Camiseta Selección de fútbol de Serbia is kind as well as respectful.”
Have you ever tried tart cherry juice?
Hmmmm??? I believe so? obviously it doesn’t assist with your memory… however it can assist prevent soreness / inflammation.
How to get inspired to Run
I’m having a difficult time getting inspired to run once again however truly want to… suggestions?
Yes!
A. inspect in daily on the Run eat Repeat Instagram publish asking for your run report. Whether you’re running, it’s a rest day, you’re skipping out, you’re sick, you’re walking your dog… make it a habit to report it as well as hold yourself accountable.
B. Make a realistic plan for when you will run. plan 3 days & time into your week. If you have time for more – great!! however you must do at least that as well as begin building the habit back up.
C. indication up for a race. select a race that’s a methods out so you have sufficient time to ramp up as well as train. Then, get a training plan as well as start!!
D. Make it simple for yourself! When you’re doing your laundry… put your workout gear into total attire – whatever you wear to run. Then, location them bundled up somewhere simple so you can grab it as well as modification or put it in yourbag as well as you’re prepared to go!
E. join a running club or group. Make a running friend date. discover a method to be accountable in person Camiseta Rangers FC to somebody else.
Do you take/have any type of preferred additional protein or supplements?
Yes – I utilize protein powder in my smoothies as well as have started to utilize collagen powder too. I likewise take vitamins as well as a few supplements.
My preferred protein powder as well as supplements right now:
To stay moisturized – both Camiseta AZ Alkmaar before as well as during a run I like stimulate drink mix.
I utilize Spirutein protein Powder – I buy it from Amazon. Some health and wellness foods stores bring it however the business has a ton of flavors as well as I haven’t seen a great range in any type of grocery store or health and wellness food location.
And I take vitamins as well as supplements. I take a multi-vitamin as well as a few other supplements.
First half Marathon Tips
My very first half next Sunday – OC Half. any type of last minute tips? anxious as well as proud!
Good luck!! have fun as well as try to enjoy it as well as keep in mind it!
Half Marathon Tips:
Have fun!!
Lay out all your stuff before the race.
Stick with what you understand – gear as well as fuel. (Wear the exact same thing…eat the exact same thing.)
Believe in yourself – You got this!
Here are some great blog posts with tips for your half marathon:
What to eat before a half marathon that’s late in the day.
10 things That Can occur at Your half Marathon – as well as What to Do about It!
My Race morning routine – whatever I do the morning of a race!
5 minute Runner warm Up
* comply with @RunEatRepeat on Instagram for more! *
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